Dancing. Combat Sambo for children What is combat sambo and what are its benefits for children

Sambo- a relatively young type of martial arts that originated in the USSR in the early 20s. The official date of his birth is considered to be November 16, 1938 (when the order was issued to develop “freestyle wrestling,” renamed Sambo in 1947). Sambo was based on the techniques and technical elements of almost all types of martial arts known at that time. And now this type of wrestling does not stop developing, all the time improving already known techniques, absorbing all the best developed or invented in the world of martial arts. Sambo has become one of the best and most effective types of martial arts, which has been repeatedly proven by fighters of this style who perform very effectively at the world level in mixed fights.

Sambo “self-defense without weapons” is divided into 2 types: combat and sports.

Combat Sambo created in the 30s in the USSR specifically for training employees of law enforcement agencies. At first, sambo was considered a secret form of martial arts and was prohibited for civilians. And only in our time did combat sambo become available to the general public and was formed as separate species sports Combat sambo has been adopted and taken as the basis of training in the special forces of the Ministry of Defense, the Ministry of Internal Affairs and in our time. In addition to throws and grabs, combat sambo includes work with weapons, striking techniques, as well as special methods of quickly and safely neutralizing an opponent, tying up and escorting.

Sports Sambo- a type of wrestling with a huge arsenal of choking and painful techniques, and, of course, throws, used both in the standing position and on the ground. When it came out in 1938 Order of the All-Union Committee for Physical Culture and Sports under the Council of People's Commissars of the USSR No. 633 “On the development of freestyle wrestling”, which marked the beginning of the development and formation of sambo as a mass sport. “Freestyle wrestling” sections were opened throughout the country in all republics and regions, sambo was included in the calendar of sporting events, and competitions were held. In 1972, Sambo reached the world level and from that time on, international competitions began to be held regularly.

Sambo and MMA

Today, so-called “fights without rules” have gained enormous popularity, although it is more correct to call such fights “mixed martial arts” or MMA (MixFight). Initially, such fights were conceived as a show in which fighters of completely different styles and techniques, from purely oriental to classical European, could compete. However, with the growing popularity of such fights, with the growing interest of spectators in them, and, accordingly, with the development of such fights and the corresponding federations supporting athletes, “mixed martial arts” took shape as a separate sport. Some of the most successful fighters in mixed martial arts are masters of such types of wrestling as SAMBO and Jiu Jitsu. The most famous Russian champion and MixFigt legend is rightfully Fedor Emelianenko, who before MMA was a multiple champion of Russia and the world in sambo and combat sambo. It is precisely the mastery of this type of martial art that allows F. Emelianenko and other famous fighters to become champions in “mixed martial arts”.

Knowing how to stand up for yourself is a vital skill. In Sambo classes we master and develop effective self-defense techniques that are applicable both in the gym and in real life. A trained sambo wrestler feels confident in any situation, since he is able to repel an attack thanks to his own strength and agility - without any weapons.

Sambo is not only physical, but also moral and volitional development. Regular training strengthens true masculine character. By overcoming heavy loads, we develop fortitude, perseverance, endurance, courage - qualities necessary for everyone in order to succeed in life. And in competitions we hone our desire to win. Our students are true leaders, self-confident and able to defend their position.

Sambo teaches self-defense techniques, strengthens the spirit and instills responsibility in a person. This is perhaps the main difference between the domestic one. The system of “self-defense without weapons” is an exclusively Russian (Soviet) development. Her philosophy includes such concepts as citizenship, patriotism, camaraderie (community).

As a relatively young and synthetic sport, sambo includes all the best elements of traditional martial arts. In our classes you will master techniques that are used in Japanese judo, Georgian, Armenian, Tatar, English wrestling, American styles, Russian fist fighting. The training will equip you with an arsenal of advanced active protection equipment.

Sambo for everyone

We recommend starting training at age 5. At this age, the body of the future athlete is quite ready for feasible physical activity, and the child is most receptive to the theory and practice of exercises. Doing sambo with early years, a person matures faster, becomes independent, and easily overcomes the difficulties of adolescence. The self-defense system gives him the main thing - reliable support.

Our school’s wrestlers regularly take part in sambo competitions and constantly improve their skills, including in individual lessons with a coach. We invite beginners and experienced athletes of any age to training. We conduct classes for children, men and girls!

Do you want your child to grow up strong, disciplined, responsible and able to fight back against bullies if necessary? An excellent tool for achieving all these and many other goals will be children's combat sambo, the opportunity to begin mastering which is offered by the Gigant sports club in Moscow.

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The name of which stands for “self-defense without weapons.” Both adults and children can do it. But at what age is it better to start training? What are the pros and cons of this sport and how to choose a section?

Story

Sambo originated in the 1920s and 1930s in the USSR. And it incorporated techniques from various national and world martial arts: from Armenian to Buryat wrestling, Japanese judo and other types.

From the very beginning it developed in two directions: sports and combat. In 1923, V. A. Spiridonov began teaching the discipline of “self-defense.” This type of fighting was closed and was used to train special forces.

At the same time, sports sambo appeared. V. S. Oshchepkov, teaching judo, looked for other methods of self-defense and gradually moved away from the rules of Japanese martial art. Over time, his system merged with the system of V. A. Spiridonov, and thanks to the contribution of other coaches (A. A. Kharlampiev, E. M. Chumakov), modern sambo was formed.

Types of sambo

Now Sambo is also divided into sports and combat. In sports sambo, throws, painful holds and holds are used. Sports-related classes are offered by children's schools and sections. Combat sambo is a tougher form; kicks, punches and choking techniques are allowed in it. People come to it with experience, and there are no competitions for children.

Pros

Sambo develops the child physically and... Classes develop children's endurance, flexibility, coordination, increase reaction speed, teach self-defense skills, and help to splash out aggression and emotions. Like other martial arts, they teach self-control, restraint and peaceful resolution of conflicts.

Cons

There is a possibility of injury, especially to the knees, elbows and shoulders. This occurs due to constant falls or non-compliance with the rules. Even during Sambo training, bruises, contusions and minor sprains are inevitable.

Medical contraindications

Sambo has a number of contraindications: diseases of the musculoskeletal system, cardiovascular system, internal organs, vision problems. Therefore, to start classes at a sports school, you will need to provide a certificate stating that the child is allowed to engage in this sport.

Girls and boys

Both boys and girls can practice Sambo. It is most suitable for a physically strong child whose temperament is closer to individual sports. At the same time, the nature of the competition is not only personal, but also team and individual-team.

From what age

Age groups

Most sports schools accept children from 10 years old. Some sections accept younger athletes. They are engaged in general physical training, children are taught simple technical elements, the basics of self-insurance, and they engage in gymnastics and acrobatics.

Then the athletes learn basic wrestling techniques and move on to sparring, during which protective equipment is required. Only adult athletes over 18 years of age can participate in combat sambo tournaments.

Competition participants are divided into groups depending on age:

Stages of sports training

There are 4 stages that all athletes go through:

Determines the conditions and requirements for sports training in organizations that carry out sports training in accordance with Federal law dated 04.12.2007 No. 329-FZ “On physical culture and sports in the Russian Federation".

How much do classes cost and how to choose a section?

Youth and Youth Sports Schools conduct classes for free. In sports clubs, a subscription costs from 3,500 per month.

When choosing a section, you can focus on a specific coach or sports school. While public schools offer classes for free, private clubs usually offer the first free lesson, where you and your child can evaluate the equipment of the gym and how the trainer conducts the training and how he communicates with the children.

In any school, the training process must be consistently organized. In this case, classes begin with a warm-up, since preparation is an important part of a full workout, the main and final part. The amount of training should not tire the child; 2-3 sessions per week are considered optimal.

In addition, it is worth paying attention to the equipment of the sports organization that trains sambo athletes. In addition to the gym, it should have locker rooms and showers.

What difficulties might you encounter?

For a child, difficulties in sports can be objective and subjective. Objective difficulties are caused by external circumstances: the child may not cope with the requirements for strength and speed, or feel excessive in front of his parents or coach.

Difficulties on the subjective side arise from the child’s attitude to events. He may be afraid of getting injured or inflicting it on his opponent. Among other things, a young athlete may lose motivation.

Psychological portrait of an athlete

Sambo wrestlers are characterized by a number of personal qualities: persistence, discipline, courage, willpower and self-control. The philosophy of combat instills in them moral and strong-willed qualities and teaches them to treat other people and their opponents with respect.

“Don’t prove anything to anyone. Just silently walk towards your goals. Your actions will tell about you,” advises Fedor Emelianenko, Russian athlete, four-time world champion and seven-time Russian champion in combat sambo, honored master of sports in sambo and master of sports international class in judo.

Let's sum it up

If a child likes martial arts, has good strength abilities and is close to individual sports, then he can try himself in sambo. At a minimum, during the training he will learn tactics, wrestling philosophy and will be physically developed, since all muscle groups are involved in training.

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Self-defense without weapons - which is ideal for children's training. This sport not only develops physically, but also educates. The philosophy of sambo is based on the principles of camaraderie, patriotism, and care for others. And intense training strengthens both the body and the spirit. Trained fighters are strong-willed, persistent, purposeful, self-confident and capable of standing up for themselves.

Children's workouts

We invite children aged 5 years and older to study sambo in children's groups. At our school, groups are organized in which children - boys and girls - study. The training is led by a trainer who has many years of experience working with children. He draws up a program that takes into account the age characteristics of students, their capabilities and level of preparation.

The loads in SAMBO groups for children are many times lower than for adults. In addition, during the initial lessons, children learn the main safety rules, learn how to competently deflect blows and make falls. This allows you to avoid possible injuries and pain during further preparation.

The child's body is receptive to learning, so regular exercises provide visible results. In a relatively short period of time, children master key techniques and fighting skills. And the acquired skills are honed both in sparring during training and during competitions of various levels.

The benefits of sambo for children

The first result of constant sambo training is physical development. Athletes gain physical shape faster compared to their peers, are stronger and more good health. Additional bonuses: good posture, flexibility, excellent health. Children who engage in wrestling are usually more energetic and active.

The second positive effect of training is the development of masculine qualities. Young athletes mature faster, become self-reliant and independent, because they are able to stand up for themselves in a difficult situation. At the same time, they are characterized by high self-discipline and responsibility - without these qualities it is impossible to achieve high results in sports.

Sambo classes in our children's groups are an excellent form of leisure for your child. With us, he will learn how to spend time profitably, discover the fascinating world of sports and find new friends!