Oatmeal pancakes for children. Lush oat pancakes on kefir with various sauces. Banana recipe

Sometimes for breakfast, instead of the usual oatmeal, you want something sweet and forbidden. On such days, there is no need to heroically fight with yourself; it is better to find a useful alternative. Today we invite you to prepare dietary oat pancakes that are not at all harmful to your figure. They are very tasty, filling and contain no sugar.

For this recipe, it is best to use riper bananas, so the pancakes will be sweeter.

These pancakes should be served immediately after cooking. Before serving, you can top the sauce with Greek yogurt and cinnamon without harming your figure, or mix the berries with a sugar substitute. In all cases it will be very tasty. This breakfast will give you energy for the whole day, and such a boost of carbohydrates will undoubtedly put you in a good mood.

We will cook oat pancakes without adding any oil, since we will bake them on a non-stick stove. But, if you are not confident in your pan, add a little coconut oil before the first batch of pancakes.

Ingredients:

oat flakes – 60 g
Greek yogurt - 4 tbsp. l.
banana - 1 pc.
eggs - 2 pcs.

How to cook diet oat pancakes:

Grind oats into flour using a hand blender or food processor. Oatmeal is much healthier than wheat flour.

Peel the banana and cut into pieces. Bananas are rich in carbohydrates. Sometimes in the first half of the day you can afford them, but you should not abuse them.

Place the bananas in a bowl, crack the eggs and add the yoghurt. I think everyone knows that eggs are an excellent protein that is easily absorbed by the body, and how can you do without proteins for breakfast.

Add flour to the resulting mixture.

Mix everything well and put a little dough on a heated frying pan.

Wait for the top of the dough to set and turn over. Cook for another 2-3 minutes on low heat. Don't be afraid that the pancakes have a brown tint, it's the bananas that give that color.

Place the finished oat pancakes on a plate and decorate to your liking. Breakfast is ready. Bon appetit!

By the way, if you get bored with this recipe, then take a look at our article about. Proper nutrition is not only healthy, it’s also delicious!

Oatmeal is one of the building blocks of a healthy human diet. But what to do if such a healthy dish is so boring that in the morning you sit down at the table reluctantly.

Oatmeal can be the basis for making delicious and at the same time healthy pancakes. Children who don't always like to eat porridge will also really like them.

Ingredients

flour - 1 tbsp.
oatmeal - 1 tbsp.
kefir - 1 tbsp.
sugar – 100 g
chicken egg – 1 pc.

Preparation

1. To keep our oatmeal soft, they need to be soaked in kefir in advance, so combine a glass of kefir with oatmeal in one bowl.

2. Mix thoroughly and leave for at least half an hour.

3. After half an hour, you can check the softness of the flakes. If you think they are not soft enough, you can hold them a little longer. It all depends on the type of rolled oats you choose. If your cereal is quick-cooking, then 10 minutes will be enough for them, but ordinary rolled oats are best soaked for several hours.

4. Add sugar, egg and flour to the prepared mass.

5. In a hot non-stick frying pan (in this case you do not need to add vegetable oil), form pancakes and fry them on both sides.

Fragrant, tasty and healthy pancakes can already be served for breakfast!

Note to the hostess

1. If you don’t have instant cereal at home, but you need the oatmeal to quickly swell in kefir, you need to use a coffee grinder. Just don’t turn the grain into dust - a few turns of the screw are enough.

2. Any type of fruit additives is appropriate in oatmeal dough. Sliced dried fruits, pieces of melon or apples, and seedless berries are placed in it. Its taste will also be enriched by nut crumbs, which are also sprinkled on the pancakes, mixed with powdered sugar. Coconut flakes and poppy seeds are also suitable as filler or powder.

3. Natural flavors also provide the same scope for culinary creativity. It’s nice to enjoy pancakes that smell like cinnamon and vanilla. Scandinavian confectioners add ginger to all products made with oatmeal.

4. For those who do not have a frying pan with one of the modern non-stick coatings, it will be convenient to use a cast iron one. Oatmeal pancakes bake perfectly on it and never burn - provided that the oil is properly heated, that is, it sizzles and begins to bubble slightly. This rule is followed when frying pancakes in any frying pan.

5. In this case, covering the frying pan with a lid is unnecessary: the products are thin and fluffy, they quickly steam in the middle, forming small air pores.

Hello comrades!

We can probably do without long introductions today. Because it’s already the fifth day of summer and my friend finally took me out for a walk and to chat about this and that. As a result, we chatted about the most pressing problems of the summer: how to eat and not gain weight, what to drink to lose weight, and how to lose weight if you’re going to the beach in 2 hours.

And therefore, we’ll leave time for ranting about what a great recipe today is and what healthy oat pancakes we’ll prepare for next time. Now just read the 3 best oat pancake recipes and draw your own conclusions.

By the way, today’s recipes are exactly from the “how to eat and not get fat” category. Write it down.

Recipe 1. Oat pancakes with milk

I don’t know about you, but it seems to me that such pancakes are much tastier than wheat pancakes.

List of products (for 15 pancakes):

oat flakes - 200 g (preferably finely ground)
eggs - 1 whole + 1 white
honey - 1 tbsp.
milk - 250 gr.
baking powder - 1 tsp.
raisins or dried cranberries - optional

If you don’t worry about sugar and like it sweeter, you can take 2 tbsp instead of honey. Sahara.

Cooking method:

In a deep bowl, mix oatmeal, eggs and honey. Continuing to stir, gradually add milk, and then add baking powder and, if desired, dried fruits. There is no need to stir for a long time.
Heat a frying pan over medium heat, pour a few drops of vegetable oil and wipe off the excess with a paper towel.
Place the dough one tablespoon at a time onto a hot frying pan and form round pancakes with the back of the spoon.
When burst air bubbles appear on the top side of the pancakes, turn the pancakes over and fry on the other side for 2-3 minutes.
Ready-made pancakes can be served with natural yogurt and a spoon of honey.

Recipe 2. Pancakes made from oat and whole grain flour

To be honest, I prefer this particular recipe, because whole grain flour is also a storehouse of useful elements. Yes, and the taste of these pancakes is much more interesting.

oatmeal flour* - 150 gr.
whole grain flour - 50 gr. ( order with a discount , promo code POR7412)
kefir or sour milk - 200 gr.
milk - 125 gr.
eggs - 1 whole + 1 white
honey - 1.5 tbsp.
baking powder - 1.5 tsp.
a pinch of salt
vanillin - 1 pinch or vanilla extract (optional) (discount code POR7412)

*To make oat flour, simply puree oatmeal in a blender.

Cooking method:

In a deep bowl, using a whisk, beat kefir, milk, eggs and honey until smooth.
Add oatmeal and whole grain flour, baking powder, salt and, if desired, vanillin.
Mix lightly with a whisk to combine dry and liquid ingredients.
Heat a frying pan over medium heat and grease with vegetable oil. Use a paper towel to remove excess oil.
Place the dough one tablespoon at a time onto a hot frying pan and use the back of the spoon to form round pancakes in a circular motion.
Turn the pancakes over after bursting air bubbles appear on top of them. And fry on the other side for another 2-3 minutes.
Serve whole grain oat pancakes for breakfast with honey, maple syrup, fresh berries and fruit.

Recipe 3. Banana-oat pancakes

The most dietary version of pancakes is without milk, kefir, sugar, honey, butter, etc. But very tasty at the same time. Moreover, this recipe the fastest of all possible. And the only dishes you will dirty are the blender and the frying pan.

List of products (for 10 pancakes):

eggs - 3 pcs.
oat flakes - 125 gr.
banana - 1 pc.
baking powder - 2 tsp.
cinnamon - to taste
fresh or dried berries - optional

Personally, I advise you to still add some berries to the dough, because they will add additional taste, freshness and sweetness to these dietary pancakes.

Cooking method:

Place all ingredients (except berries) in a blender and blend until smooth.
Heat a non-stick frying pan over medium heat and place one tablespoon of batter onto the hot frying pan.
Using the back of a spoon, form round pancakes and place a few berries on top of each.
Fry for 3-4 minutes until the underside is browned. Turn over and fry on the other side for another 2-3 minutes.
Serve oatmeal-banana pancakes with fresh fruits and berries.

That's all for me.

Another super healthy breakfast idea is.

And for your husband you can cook delicious, or.

Good luck, love and patience.

1. Place oatmeal in a grinder.

2. Process them into fine crumbs. This process can be done using a coffee grinder or food processor with an appropriate attachment.

3. Pour the chopped oatmeal into a bowl for kneading the dough and fill it with kefir at room temperature.
It is important that all ingredients are at room temperature. Before starting cooking, all products must lie on the table to achieve the same temperature. Then the pancakes will be fluffy and tender.

4. Mix the oatmeal with kefir and leave for 15-20 minutes so that the flakes swell a little.

5. After this time, the dough will increase in volume by 1.5 times. After this, pour the eggs into the dough.

6. Season the food with a pinch of salt, add sugar, baking soda and pour 1 tbsp. vegetable oil. Knead the dough again until smooth.

7. Since oil is added to the dough, there is no need to pour a large amount of it into the pan. Using a silicone brush, coat the bottom with a thin layer of oil and heat well. Then use a tablespoon to scoop out the dough and pour it into the pan. Bake the pancakes over medium heat for about 2 minutes until golden brown.

8. When small holes appear on the surface of the pancakes, turn them over to the other side and cook for another 1 minute.
Serve ready-made oatmeal pancakes with kefir to the table hot, freshly prepared and with any flavoring toppings: sour cream, cream, condensed milk, hot chocolate, etc.

Today we will prepare wonderful oat pancakes. The benefits of oats have been known for a long time. Since the 13th century, the Scots have been preparing a stew with meat, vegetables and rolled oats. Since ancient times, in Rus', oatmeal jelly was prepared and loved for its truly wonderful properties: it raised sick old people to their feet, helped with poisoning, and was simply a very tasty delicacy.

Hercules has always been an affordable product and was valued for its satiety and cheapness. Nowadays, oatmeal is added to bread and cookies, and porridges and soups are made from oatmeal. Oats are preferred by fans of diets and healthy eating, young mothers and athletes; they are very useful for children.

Useful properties of oats:

reduction of glucose and cholesterol in the blood;
improvement of digestion and functioning of the digestive system due to easily digestible fibers;
benefits for the liver, kidneys, thyroid gland and gallbladder;
cleansing the body of toxins and harmful substances, various allergens;
cell rejuvenation;
enveloping effect on the stomach and intestines, which allows you to successfully treat ulcers and other diseases of the digestive system;
a large number of vitamins, amino acids and microelements;
the presence of “slow” carbohydrates, which give the body a feeling of fullness.

One of the simplest ways to prepare it is to bake pancakes. This dish is delicious, quick and easy. Both adults and children will love it, and will also be the right breakfast for the whole family!

There are a huge number of recipes; pancakes can be baked or fried with berries, pieces of fruit or vegetables, made sweet or salty, topped with sauces and syrups. It all depends on preferences and taste. Choose from the options presented and enjoy healthy dishes!

Classic oatmeal pancakes

They will be a great alternative to regular pancakes, and will also give you energy for the whole morning.

Ingredients:

Preparation:

Mix oatmeal with eggs, add salt and sugar.
Pour in milk and mix with flour and baking powder.
Set aside the well-mixed mixture for about 20 minutes to allow it to swell.
Heat a couple of tablespoons of vegetable oil in a frying pan and fry the pancakes until golden brown.

How to cook oat pancakes - video recipe

Oat pancakes without flour and milk

This dietary option is suitable for anyone who adheres to dietary restrictions and is afraid of extra calories.

Ingredients:

2 cups oatmeal;
2 glasses of water;
4 eggs;
0.5 cups sugar;

Preparation:

Pour water over oatmeal and leave to swell for 15 minutes.
Beat eggs with sugar.
Grind the flakes with a blender and combine with the egg mixture.
Preheat the oven to 180 degrees.
Spoon pancakes onto a baking sheet lined with parchment and bake until done.

Oatmeal pancakes with kefir

You can make your own oatmeal for this recipe by simply grinding the oats in a coffee grinder or blender, or purchase it at the supermarket. This option is suitable for children and adults with allergies to wheat flour.

Ingredients:

Preparation:

Wash the apples, peel them and grate them on a coarse grater, mix with sugar.
Add dry ingredients and eggs, pour in kefir and mix well.
Set aside for 10–15 minutes.
The dough is ready, and you can fry the pancakes on both sides over medium heat.

Oat pancakes with onions

These unusual pancakes will become an interesting snack if served with sour cream and herbs. And their taste is somewhat reminiscent of the famous potato pancakes.

Ingredients:

1.5 cups oatmeal;
1 cup flour;
1 egg;
1 onion;
salt, pepper, vegetable oil to taste.

Preparation:

Heat the milk, pour it over the cereal and leave for 20 minutes.
Finely chop or grind the peeled onion in a blender.
Mix onion and oat mixture with eggs and remaining ingredients.
Heat a couple of tablespoons of vegetable oil in a frying pan and carefully spoon out the dough using a tablespoon.

Fry the pancakes for 4-5 minutes over medium heat until golden brown.

Oatmeal pancakes with apples and banana

Delicious fruit pancakes are perfect for breakfast, and if you fry them without oil in a non-stick pan, they will also become dietary.

Ingredients:

Preparation:

Pour hot milk over the cereal, cover and set aside for 15 minutes until it swells.
Grate the peeled apple on a medium grater and mash the banana.
Add salt, sugar, eggs and oatmeal with milk.
Mix everything well.
Bake the pancakes, carefully forming them with a spoon, turning them over on both sides.

Oatmeal pancakes with dill and kefir

These pancakes are perfect for a snack or light dinner. They go especially well with curry seasoning - add a little to the dough, and the pancakes will come out with an unusual taste and shade.

Ingredients:

1 glass of kefir;
0.5 cups oatmeal;
0.5 bunch of dill;
0.5 teaspoons of soda;
a pinch of salt.

Preparation:

Mix kefir with soda and salt, set aside for reaction.
Finely chop the washed dill and add to kefir.
Stir in the flour and set the dough aside for half an hour.

Bake the pancakes in hot oil for a few minutes on both sides.

Oatmeal pancakes with apples

Ordinary pancakes will “sparkle” in a new way if you add a little apples and vanilla to them, and serve them with sweet sauce and berries. This dessert will be a wonderful end to dinner or a very tasty breakfast.

Ingredients:

3 large apples;
2 tbsp. spoons of oatmeal;
1 egg;
0.5 tbsp. spoons of starch;
1 tbsp. spoon of sugar;
1 teaspoon baking powder;
Vanillin, cinnamon, salt to taste.

Preparation:

Wash the apples, peel them and grate them on a medium or fine grater.
Add oatmeal and all other ingredients to them.
Leave the resulting dough for 20 minutes to swell.
Heat a little oil in a frying pan and bake the pancakes on both sides until golden brown and cooked through.

Oatmeal cutlets with onions and carrots

The recipe is suitable for vegetarians and anyone who seeks to diversify their menu with grains and vegetables.

Ingredients:

2 glasses of rolled oats;
2 carrots;
2 onions;
3 eggs;
salt, pepper, spices.

Preparation:

Peel the carrots and grate on a medium or coarse grater.
Finely chop the peeled onion using any method.
Mix all ingredients, salt, pepper, add your favorite seasonings.
Place cutlets by the tablespoonful on a hot frying pan and fry until golden brown on both sides.
Then put all the pancakes together in a deep frying pan, add a little hot water, salt and pepper.
Simmer over low heat until the liquid evaporates.

Oatmeal cutlets with carrots and potatoes - video

Oatmeal pancakes with cottage cheese and berries

Pancakes according to this recipe turn out tender and airy, and thanks to yogurt and berries, they are also very tasty. If you replace the cottage cheese with ricotta and the white sugar with brown sugar, this simple dish will become more sophisticated. And for greater fluffiness of the pancakes, all products should be at room temperature.

Ingredients:

Preparation:

Hercules pancakes with zucchini

Thanks to the zucchini, the taste is delicate and pleasant, and the rolled oats make the dish healthy and nutritious.

Ingredients:

1 zucchini;
0.5 cups of rolled oats;
1 egg;
1.5 tbsp. spoons of flour;
0.5 tbsp. spoons of starch;
salt, pepper, spices to taste.

Preparation:

Peel the zucchini if it has a hard skin and grate it on a medium or coarse grater. Salt and pepper.

Mix oatmeal with egg.
Squeeze the resulting juice from the zucchini and mix with the cereal.
Add flour, starch, spices, salt and pepper, depending on your taste.
Heat sunflower oil and fry the formed pancakes until golden brown.

Rolled oats and zucchini pancakes - video recipe

Oat pancakes with pear and ginger

The unusual and original taste of the dish will delight pancake lovers and add variety to your breakfast.

Ingredients:

Preparation:

Peel the pears and cut into small cubes.
Peel the ginger and grate it on a fine grater.
Melt 1 tablespoon of butter in a frying pan and add the pear and ginger, add the flakes, pour lemon juice over everything and simmer over medium heat for several minutes until the pears are soft.
Whisk milk with eggs and remaining butter in a large bowl.
In a separate container, combine the remaining dry ingredients and add the liquid mixture to them.
Mix everything together, carefully add the pears and ginger here.

Pour the batter into a frying pan with heated oil with a spoon and fry the pancakes for a few minutes on each side so that they do not burn.

Pancakes made from three types of flour with fruit

This recipe will appeal to everyone who cares about their health, because the flour in the composition is a real storehouse of fiber, vitamins and nutrients.
Ingredients:

Preparation:

Whisk eggs, milk and vegetable oil.
Mix all dry ingredients in a large container. Pour the liquid mixture here and combine thoroughly.
Using a small ladle, pour the dough into a heated frying pan with oil; the pancakes turn out large and fluffy.
Prepare the sauce separately: mix berries and rhubarb with sugar in a blender, heat on the stove.

Spinach is not very popular due to the fact that people do not know how to cook it. In fact, this is an extremely healthy green, especially for young children. They certainly won’t refuse such pancakes!

Ingredients:

200 g spinach (fresh or frozen);
1 onion;
1 tbsp. spoon of butter;
100 g cheese;
3 potatoes;
1 carrot;
1 egg;
3 tbsp. spoons of cereal.

Preparation:

Yeast pancakes with raisins

When using yeast, pancakes always turn out tall, fluffy and airy. The main thing is to pay attention to the expiration date when choosing yeast.

Ingredients:

Preparation:

Dissolve yeast in warm water.
Sift all the wheat flour and a third of the oatmeal.
Gradually stir in flour into the water with yeast, and set the dough aside for a couple of hours in a warm place.
Rinse raisins with hot water.
When the dough has risen, add the remaining oatmeal, a little salt, sugar, butter and set aside for another hour.
Stir raisins into the risen dough (you can add a couple of tablespoons of cinnamon).

Bake fluffy golden brown pancakes in well-heated oil on both sides.

Pancakes with oatmeal and orange

An aromatic and extremely tasty dish with a light citrus note.

Ingredients:

600 ml kefir;
3 cups oatmeal;
2 eggs;
2 oranges;
1 teaspoon of soda;
2 tbsp. spoons of sugar.

Preparation:

Lenten oat pancakes with apples

This recipe is suitable for anyone who fasts or does not eat eggs for other reasons.

Ingredients:

Preparation:

Dissolve the yeast in a small amount of warm water.
Add sugar, a little salt, and lemon zest.
Sift the flour and carefully fold into the dough. Set aside in a warm place for approaching.
Wash the apples, remove peels and seeds and cut into thin slices.
Bake pancakes as follows: pour a portion of dough into a well-heated frying pan, brown the bottom and then place a piece of apple on top (you can add a little more dough on top), carefully turn over.
When serving, decorate with powdered sugar.

Oatmeal with bacon and cheese

Even men will like these pancakes! They are best served with sour cream, chopped herbs and green onions.

Ingredients:

2 cups of cereal;
2 glasses of milk;
2 boiled potatoes;
200 g cheese;
2 eggs;
200 g bacon;
greens, salt, pepper.

Preparation:

Heat the milk slightly and pour over the cereal.
Peel the potatoes and grate them on a coarse grater.
Grate the cheese in the same way.
Mix potatoes and cheese with egg.
Fry the bacon without adding oil.
Mix all ingredients and form pancakes.
Fry until golden brown over medium heat.

Oatmeal pancakes with chicken fillet

Another original recipe for an easy and healthy dinner for the whole family.

Ingredients:

Preparation:

Pour kefir over the oatmeal and set aside for 20–30 minutes.
Grind the fillet together with the garlic using a blender or meat grinder.
Combine all the ingredients of the recipe together.
Fry in a frying pan greased with vegetable oil.

Hercules pancakes

A practical option, convenient for preparing an afternoon snack for children, because the recipe uses ready-made oatmeal and you can easily use the leftovers from breakfast.

Ingredients:

Preparation:

Cool the porridge, mix with egg, sugar, flour.
Add salt and vanillin at your discretion.
It’s worth throwing in a little soda, literally a quarter of a teaspoon.
Carefully bake the fairly thick dough in a frying pan with butter, turning on both sides.

Oat pancakes with bran and currants

In order to keep yourself in shape, you don’t have to limit yourself to everything. You need to choose the right things to eat. Breakfast is the beginning of the day, and it can be quite high in calories, but at the same time it must remain healthy and nutritious. The recipe does not contain wheat flour, butter and sugar, which means it will not bring a lot of empty and fast carbohydrates.

Ingredients:

1 cup oatmeal;
4 tbsp. spoons of bran;
2 glasses of kefir;
2 eggs;
1 teaspoon cinnamon;
0.5 cups currants.

Preparation:

Mix bran, oatmeal and kefir thoroughly. Set aside for 15 minutes to swell.
Add eggs, cinnamon and berries to the dough.
Bake in a non-stick frying pan without adding oil.
You can not put the berries in the dough, but puree them with a blender and serve as a sauce.

Nutritionists consider oatmeal one of the best and healthiest breakfasts.

But not everyone loves it, and eating the same thing every day is boring. Using the recipes suggested above, you can change your oatmeal beyond recognition, because now you know how to prepare delicious oat pancakes in various versions. Such a breakfast will give you activity and vigor in the morning and energize you for the whole day. Bon appetit!