Soufflé from fresh low-fat cottage cheese Perfectly suitable for both baby and diet food. Curd soufflé easy to prepare, very tasty and healthy. “Soufflé” means airy (translated from French). It will be airy curd soufflé only if we can beat the egg whites into a strong foam. Here are some secrets on how to whip egg whites correctly:
Curd With ufle
- Beat the egg whites in a glass, porcelain or enamel bowl. Aluminum cookware is not recommended as it gives a gray color to the squirrels. Plastic dishes have pores that are not properly cleared of grease and this prevents the egg whites from whipping.
- The dishes must be clean, free of grease and perfectly dry. A drop of water or poorly washed grease from the dishes will extinguish the foam, the egg whites will be more difficult to whip, and the resulting foam will be fragile and unstable.
- Egg whites whip better if you add a pinch of salt to them.
- Fresh egg whites do not whip well, use week-old egg whites
This post contains recipes for curd soufflés that meet the requirements of diet No. 5p for pancreatitis. Dishes prepared according to these recipes are low-fat and high in protein, so they are included in the menu of protein diets for weight loss.
Steam curd soufflé
Ingredients:
- cottage cheese 9% - 300 g (1.5 packs)
- semolina - 20 g (1 tbsp)
- eggs - 40 g or (1 piece)
- sour cream 20% - 40 g (4 tsp)
- granulated sugar - 30 g (3 tsp)
Cooking method:
The cottage cheese must be made elastic, in the form of a paste. To do this, we choose a convenient method: rub it through a sieve, pass it through a meat grinder or grind it using a blender. And I do this:
- I separate the egg whites from the yolks and beat the whites into a strong foam.
- I'm cooking Steam curd soufflé
- "Steaming"
- Time - 40 minutes.
Note: CSteamed cottage cheese uffli can be cooked in a water bath in the oven. Cooking time 30-40 minutes
Bon appetit!
- Proteins - 10.06 g
- Fat –9.72 g
- Carbohydrates - 8.24 g
- Calorie content – 209.88 TO feces
- B1 – 0.0289 mg
- B2 - 1968 mg
- C - 0.2139 mg
- Ca- 156.461 mg
- Fe - 0.2118 mg
Curd soufflé with carrots
Ingredients:
- cottage cheese 9% - 200 g (1 pack)
- milk 3.2 - 100 g (0.5 cups)
- semolina - 20 g (1 tbsp)
- eggs - 40 g or (1 piece)
- sour cream 20% - 40 g (4 tsp)
- butter - 10 g (1 tsp)
- granulated sugar - 30 g (3 tsp)
- carrots - 80 g,
This recipe is similar to the previous one. But, before introducing the proteins into the curd mass, add carrots poached in milk (point 3). And now in more detail:
Cooking method:
- I combine products: cottage cheese, sour cream, milk, sugar, semolina and egg yolks. I mix, chop and beat with a blender.
- We chop the carrots on a grater (Choose for yourself - fine or coarse. Depends on your condition. If you are in remission, then you can use a coarse grater). Let the carrots simmer in milk until tender and add them to the curd mass.
- Add the whipped whites into the resulting curd mass. Mix carefully.
- I grease the mold with butter, put the curd mass into it.
- I'm cooking Cottage cheese soufflé with carrots in a slow cooker. Pour two glasses of hot water into the multicooker pan. I set the mode:
- "Steaming"
- Time - 30 minutes.
Note: Steamed cottage cheese soufflé with carrots You can steam it, in a water bath in the oven, you can put the curd soufflé with carrots on a baking sheet and bake it in the oven. Time - 30-40 minutes
Bon appetit!
- Proteins - 9.22 g
- Fat –9.7 g
- Carbohydrates - 8.37 g
- Calorie content – 202.34 TO feces
- B1 – 0.0329 mg
- B2 - 2248 mg
- C - 0.2444 mg
- Ca- 177.63 mg
- Fe - 0.242 mg,
Steam soufflé from semolina
Ingredients:
- semolina
- pasteurized milk
- butter
- sugar
- chicken egg
Cooking method:
- I separate the egg whites from the yolks and beat them into a strong foam.
- Combine milk with water and bring to a boil.
- Add semolina to the boiling milk and, reducing the heat, boil for another 10 minutes.
- Remove the porridge from the heat, add the yolk, sugar and butter. Mix everything thoroughly.
- Add the whipped egg white.
- Place the soufflé in a greased form and steam it.
Curd soufflé with cookies
Ingredients:
- fresh non-acidic low-fat cottage cheese 9% - 200 g (1 pack)
- sugar - 30 g (3 tsp)
- savory unsweetened cookies - 25 g
- chicken egg - 40 g (1 piece)
- pasteurized milk - 100 g (0.5 cups)
- butter - 10 g (1 tsp)
- low-fat sour cream - for serving
Cooking method:
- Crush the cookies into small pieces, add sugar, pour in milk and leave for 15 minutes to soften.
- Separate the egg whites from the yolks. Beat the whites into a strong foam.
- We rub the cottage cheese through a sieve, pass it through a meat grinder or grind it using a blender.
- Combine the ingredients: cookies, yolk, cottage cheese, melted butter. Mix well.
- Add the whipped whites into the resulting curd mass.
- Grease the mold with oil and transfer the soufflé into it. Level the top.
- Cook by steaming, in a water bath or in a slow cooker. Before serving, sprinkle with sour cream.
Bon appetit!
You can get recipes for steam soufflé from meat, poultry, and fish.
Soufflé can also be vegetable and fruit. I will also write about this, but later.
The dietary soufflé made from cottage cheese, the recipe for which we will consider, serves as a vivid example of creating a low-calorie and incredibly tasty dish.
Dietary nutrition is not only used to reduce body weight, but is also prescribed for certain diseases. At the same time, this very concept scares many, since it implies giving up some foods and revising the diet as a whole. However, as practice shows, something healthy should not be tasteless.
Various dairy products form the basis of many diets. Such high popularity is due to the relatively low calorie content and large amount of protein included in their composition. In turn, the use of cottage cheese opens up space for flights of imagination and makes it possible to significantly diversify the diet of those losing weight. Dishes prepared on its basis are distinguished by excellent taste and delicate structure, ensuring ease of absorption by the body.
Let's look at a recipe for creating a simple soufflé based on cottage cheese. To prepare it we need the following set of ingredients:
- cottage cheese 0% or 5% - 300 g;
- egg - 3 pcs.;
- starch - 2 tbsp. l.;
- lemon - 1 pc.;
- sugar to taste.
Dietary cottage cheese soufflé is best prepared using 0% cottage cheese. However, in the absence of such a product, 5% mass will do. Another condition for selection is its freshness and porosity, since these are the indicators that speak most about the quality of the product. Having chosen a suitable sample of cottage cheese, take it and grind it through a sieve. This step will make its mass more airy and give it tenderness. Separately from it you need to make the filling. To do this, break our eggs into a bowl and start beating them with a mixer. While mixing, add starch, sugar and lemon juice. Continue beating the mixture until it becomes homogeneous and the sugar is completely dissolved in it. As soon as this happens, add our grated cottage cheese to the container and mix it with a mixer with the rest of the ingredients. As a result of such actions, we will get a light and airy mixture that has an appetizing appearance and a delicate structure.
Now, the curd soufflé needs to be baked. We take a baking sheet, grease it with a small amount of vegetable oil and pour out our entire mass, and also distribute it evenly over the entire area of the sheet. In turn, it should be baked at a temperature of 180-200 degrees for 10-15 minutes. At the end of this time, the dietary soufflé will be covered with a golden brown crust and will be completely ready.
Dietary soufflé based on cottage cheese in the microwave: components and stages of creation
Soufflé with cottage cheese can be prepared without using an oven. In this case, a microwave oven, which almost everyone now has, will help us. The recipe for creating such a culinary masterpiece is based on the use of the following components:
- cottage cheese 0% - 500 g;
- egg - 2 pcs.;
- sugar - 3 tbsp. l.;
- cocoa - 3 tsp;
- raisins - a handful.
To prepare our dish, you should also choose low-fat cottage cheese, which contains a minimum number of calories. It must first be ground through a sieve, making it more airy and tender. After that, add the eggs directly into it and using a mixer, beat both components until completely mixed. Next, add sugar and cocoa, continuing to beat the mixture intensively until the sugar is completely dissolved. Please note that to ensure the desired effect, it is best to use powdered sugar. This solution will not only significantly reduce the time it takes to create a soufflé from cottage cheese, but will also guarantee complete dissolution of sugar. Once mixing is complete, add raisins to our ingredients.
For baking, take muffin tins or ordinary cups, which should be filled to about half the volume. In this position, put them in the microwave and turn it on at maximum power for 5-7 minutes. As soon as the curd souffle begins to rise and foam, it means it is completely ready. Therefore, we take it out of the oven, and load the next batch in its place. After the forms have cooled and the mass has completely hardened, you can eat it, enjoying its taste and extraordinary lightness.
Curd soufflé without baking: selection of products and cooking steps
There is also a recipe that does not involve heat treatment.
The main ingredients that this dietary soufflé includes look like this:
- sour cream 15% - 400 g;
- cottage cheese 0% - 400 g;
- sugar - 100 g;
- vanillin on the tip of a knife;
- gelatin - 40 g.
To create this great recipe, you need two dairy products, namely cottage cheese and sour cream. The best solution would be to choose foods with the lowest fat content. Therefore, if it is possible to purchase 10% sour cream, then you should take it. To prepare our souffle, you need to put all the cottage cheese in a bowl, add sour cream and sugar. Beat all these components with a mixer until they are completely mixed. As a result of such actions, the sugar should completely dissolve, and the mixture should become monolithic and aromatic.
Now you need to prepare the gelatin. To do this, it must be diluted with a small amount of warm water until completely dissolved. Next, pour this liquid into a container with the remaining components and mix it thoroughly. The final stage of creating such a soufflé for a diet is freezing the dish. To do this, you can leave it in the same bowl in which it was cooked. However, the best option would be to use special silicone baking molds or shaped plates. In this form, the mass is transferred to the refrigerator, where it remains until the dish completely hardens. In the finished version, our curd soufflé can not only diversify the diet of those losing weight, but also make it more colorful.
- 1 Features of cooking
- 2 Recipes for the first table
- 2.2 Barley soup
- 2.3 Diet okroshka
- 3 Examples of main courses
- 3.1 Light beef soufflé
- 3.2 Steam cutlets
- 3.4 Chicken pilaf
- 4 Salad recipe for gastritis
- 4.2 Vegetable vinaigrette
- 5 What can you make from desserts and pastries?
- 5.1 Diet jelly
- 5.2 Pancakes in the oven
- 5.3 Cheesecakes in the oven
- 5.4 Semolina pudding
The success of recovery from stomach diseases depends on following a diet. That is why patients must prepare approved recipes for gastritis. Such dietary dishes will not only be tasty, but also healthy. They soothe the stomach, promote rapid healing of affected areas of the mucous membrane and prevent the feeling of heaviness in the stomach. It should be remembered that in addition to proper nutrition, you also need to drink enough water. What recipes should I use and what can I do for gastritis?
Cooking Features
When creating a menu for patients, the type of gastritis should be taken into account. So, for people with high acidity, pureed soups made from grated vegetables will be useful. In addition, pasta should be consumed periodically. For sweets, you can have a few crackers or dry biscuits. You should not eat meat with skin, especially fatty varieties. It is allowed to eat chicken giblets and chicken breast. Fresh vegetables and bread should be removed from the diet.
For people with low acidity, on the contrary, preference should be given to recipes with fresh vegetables and fruits. With this diagnosis, you can eat citrus fruits, but only in small quantities. Tea should be removed from the diet. Replace it with low-fat kefir or koumiss. As for the number of meals, there should be at least 6 of them per day, and vegetable puree must be included in the diet. At the same time, food should not be too spicy or sour. During breaks you need to drink enough liquid. Next, we will consider simple recipes that can be eaten both during an exacerbation of the disease and for its prevention.
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First table recipes
Ingredients: pumpkin, carrot broth, flour. Recipe: wash the pumpkin, remove the seeds. Then cut into small pieces. Pour broth into a bowl and add pumpkin. Once ready, blend with a blender and boil again. If desired, can be served with sauce. It's easy to prepare. To do this, you need to dry the flour in a frying pan and dilute it with broth. In this recipe, you can replace pumpkin with zucchini.
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Barley soup
Ingredients: barley, carrots, onions, butter, meat broth, water. Preparation algorithm: rinse the cereal and cook in water until tender. Cut the vegetables into cubes and cook. Dilute the cooked porridge with water and boil. Add vegetables. Serve hot. For children, this soup can be included in their daily diet. If you puree it with a blender, you can get a delicious puree soup.
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Diet okroshka
Ingredients: beef or other lean meat, egg, fresh cucumber, boiled potatoes, greens, carrots, green onions, kefir, salt. Recipe: Boil meat and vegetables separately. Cut the finished meat into small cubes (tear with your hands if desired). Finely chop the potatoes and carrots. Wash the cucumber, remove seeds and cut. Boil the egg in salted water and cut into medium cubes. Combine the prepared ingredients in a bowl and pour in low-fat kefir. Add salt to taste. Serve chilled and garnished with herbs.
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Examples of second courses
Fish for patients with gastritis should be low-fat.
For gastritis, it is best to prepare porridges, recipes with meat, and baked fish as a second option. As for cereals, it is best to take buckwheat, barley or oatmeal. Porridges made from them help cleanse the stomach and help calm it. Fish should be lean, such as hake, pollock or cod. They should be cooked either in the oven or steamed. An excellent solution for a child’s breakfast would be an omelet.
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Light beef soufflé
You will need: beef, milk (with minimal fat content), egg, flour, butter. Preparation: wash the meat, remove the film and pass through a meat grinder. After preparing the sauce: lightly dry the flour in a dry frying pan. After this, add milk and butter to it, stirring constantly. Let the sauce simmer to the desired consistency, add salt to taste. Mix the minced meat with the sauce, add the yolk and stir. Beat the whites in a separate bowl and gently fold into the mixture. Grease the mold with oil and place the soufflé in it. Bake in the oven. You can make steamed, portioned soufflés.
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Steam cutlets
Ingredients: lean meat, milk, breadcrumbs, egg, butter. Algorithm: wash the fillet and pass through a meat grinder. For greater tenderness, the meat can be chopped in a blender. Soak the crackers in water for 5 minutes. Add egg, milk and swollen breading to the resulting minced meat. To stir thoroughly. Divide the mixture into small parts and form cutlets. Grease the baking dish with oil and steam. When serving, decorate with herbs. Fish can serve as a substitute for meat.
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You will need: rice cereal, milk, liquid, a pinch of sugar and salt. Recipe: rinse the cereal and grind it in a blender or coffee grinder. Boil milk and liquid together. Add the cereal in parts, stirring constantly. Add sugar and salt to taste. But it is worth remembering that if you have gastritis, eating too sweet foods is prohibited. Cook the porridge for 15 minutes. Serve with a piece of butter. If the disease worsens, oil should not be added.
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Chicken pilaf
Ingredients: chicken, rice, butter, broth, seasonal vegetables, tomato. Cooking algorithm: cut the meat into cubes, beat. Place in a bowl and add some liquid. Simmer with the lid closed for 15 minutes. At this time, rinse the rice and let the liquid drain. Place rice on the chicken and pour water over the mixture. Simmer for 20 minutes. At this time, wash the vegetables. It could be zucchini, carrots, eggplant, or other seasonal fruits. Cut them into small cubes. The result should be no more than 400 grams of vegetables. If desired, you can add blanched tomatoes to them. Add vegetables to rice and chicken and continue simmering for another 20 minutes.
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Salad recipe for gastritis
Salads play an important role for gastritis. Thus, they are a source of such vitamins and minerals that a person needs during treatment. The diet for gastrointestinal diseases offers a huge selection of salads with a variety of ingredients. So, for people with high stomach acidity, preference should be given to stewed or boiled ingredients. And for patients with low acidity, fresh vegetables and fruits are suitable as part of the recipe. If there is meat among the ingredients, then you need to take only low-fat varieties.
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Salad with carrots and apples is possible in small quantities.
Ingredients: carrots, apples, raisins, juice of half a lemon, butter. Recipe: Soak dried raisins in hot water for half an hour. When using fresh raisins, this is not necessary. After time, drain the water and dry the dried fruit slightly. Peel and grate the carrots. Remove the core from the apples. Cut the fruit into thin strips. Mix all ingredients and sprinkle with lemon juice. Let it brew for 10 minutes. Then add oil. But it is worth remembering that the diet allows the consumption of only small amounts.
Dietary cottage cheese soufflé is a recipe for a pp dessert, which is an adaptation of the no longer new, widely known casserole delicacy. The classic cottage cheese soufflé was made from tender cottage cheese, sour cream whipped with powdered sugar, and eggs mashed to a white foam. The lush mass was baked in the oven and was an excellent light dessert.
Gradually the recipe changed. They began to add semolina and flour to it, which were supposed to draw out the liquid and make the dish less moist. At the same time, the souffle casserole became very high in calories. There are also unsweetened options, for example, soufflé made from cottage cheese and liver.
Curd soufflé recipes to choose from
I personally learned how to make a dietary soufflé from cottage cheese on some culinary website. Since then, this flour-free, sugar-free dish has become one of my favorite breakfast options. And in moments when you want something sweet, it is absolutely irreplaceable! By the way, the composition is very similar to KBJU, but in taste and technologically these are completely different pp-delicacies.
Cottage cheese soufflé in the oven
The recipe for cottage cheese soufflé in the oven with dried fruits is simple and inexpensive.
We take all-season products for it, which are affordable for any buyer.
A dietary soufflé made from cottage cheese bakes very quickly in the oven.
Nutritional value per 100 g:
- Calories: 176
- Proteins: 13
- Fats 3
- Carbohydrates: 23
Products:
- cottage cheese – 200 g
- egg – 1 pc.
- oatmeal – 2 tbsp. l.
- dried cranberries (or raisins, dried apricots, dried apples) – 40 g.
- honey - a teaspoon.
Preparation:
- Grind oatmeal in a blender.
- Beat the egg with cottage cheese and honey in a blender.
- Add flakes, dried fruits into the curd mass and stir with a spoon, pointing it in one direction.
- Bake in a silicone mold for about half an hour (put in a warm oven).
It’s also delicious to cook this dietary cottage cheese soufflé in the oven with rice flour. It replaces oatmeal while maintaining the mass (instead of 40 g of flakes, you need to take 40 g of flour).
If you need to reduce calorie content, then you can omit adding dried fruits and replace honey with stevia powder.
Steamed casserole recipe
Dietary berry and fruit soufflé made from cottage cheese (steamed recipe) is generally the apotheosis of low-calorie desserts.
Insanely delicious, tender, minimum carbohydrates, maximum vitamins, cooking technology - everything is perfect here!
Nutritional value per 100 g:
- Calories: 87
- Proteins: 10
- Fats 1
- Carbohydrates: 11
Products:
- cottage cheese – 200 g
- egg whites – 2 pcs.
- bananas – 1 pc.
- fresh cherries – 5 pcs.
- fresh apricots – 5 pcs.
- vanilla extract - a couple of drops
- honey - optional.
Preparation:
- Pre-set the “Steam” mode in your kitchen appliance - a steamer or multicooker.
- Peel cherries and apricots and chop finely.
- Beat the whites until stable foam.
- Mix cottage cheese, banana, vanilla extract and honey in a blender.
- Combine the whites and curd mass, gently kneading with a spoon from bottom to top.
- Place chopped fruit in a silicone mold, or better yet, in small molds, spread the curd mass on top, filling no more than 2/3 of the mold.
- Place in a steaming bowl and cook for 15 minutes, if necessary, extend the cooking time to 20 minutes.
Curd soufflé in the microwave
Cottage cheese soufflé, dietary and tender, can even be prepared in the microwave.
It is better to distribute it into several small molds than into one large one for even baking.
This option saves me if I want something sweet right now - it’s ready in just a couple of minutes.
Nutritional value per 100 g:
- Calories: 110
- Proteins: 13
- Fats 3
- Carbohydrates: 6
Products:
- cottage cheese – 200 g.
- apple – 1 pc.
- egg – 1 pc.
- cinnamon - to taste
- stevia - to taste
- oat, wheat or any other bran - 1-2 tbsp.
Preparation:
- Beat the egg with stevia and cinnamon.
- Peel and grate the apple.
- Combine all the products in a blender or simply by hand if you want the cottage cheese to taste more vibrant.
- Place the mixture in molds (I use ordinary ceramic cups) and bake in the microwave for 5-7 minutes.
When preparing such a soufflé from cottage cheese, the recipe for the microwave can be slightly modified. For example, add finely ground nuts, replace the apple with a pear, carrot, or pumpkin. It's delicious sprinkled with floured coconut.
- The cottage cheese for this dish needs to be fresh, not completely low-fat. Low-fat has less calories, but is dry and can worsen the taste of the finished dish.
- The mass must be beaten during the mixing process to obtain a porous, delicate consistency.
- Any of this cottage cheese casserole recipe is good because you can add a variety of products to it.
- Sweetened with honey or fructose, grated carrots, pumpkin, any not very juicy grated fruits, berries, nuts, dried fruits, cocoa, and carob are suitable. They are mixed into the finished mass.
- If fruits and berries themselves are sweet, then honey or fructose may not be added.
- To reduce the moisture content of the curd soufflé, when placing it in the oven, sprinkle it with rice flour or potato (or corn) starch.
Since childhood, many people have loved the famous dessert - curd soufflé. The recipe with gelatin is very simple, and it takes very little time to prepare the dessert. This dish can be made with the addition of fruit, cocoa, vanilla, and cinnamon. An inventive housewife will always think of using curd soufflé with gelatin for the cake.
What should a properly prepared souffle look like?
A proper soufflé, first of all, literally melts in your mouth. A well-prepared dessert should be incredibly tender and airy. Its texture is ideally velvety and porous. All this is achieved only by following the dessert preparation technology, and the process of beating eggs and cream is especially important.
So, how to prepare a real cottage cheese soufflé? The recipe with gelatin (and more) is given below.
Classic curd soufflé
1.5 cups of full-fat or half-fat cottage cheese should be mixed with an incomplete glass of sour cream. You should also add 3 tbsp. l. sugar and a pinch of vanillin. All these ingredients need to be thoroughly beaten until the sugar grains completely disappear and a homogeneous mass is obtained.
15 grams of gelatin are dissolved in a glass of warm milk, the liquid is filtered through a sieve and should be left alone for a while, since now is the time to beat the curd mass with a mixer. This must be done at high speed for 5 minutes, after which begin to pour in the milk and gelatin in a thin stream, without stopping mixing all the ingredients.
Next, the mass should be placed in the refrigerator for 10 minutes (it is at this moment that such valuable bubbles form in the soufflé). After this, taking the curd mass out of the refrigerator, you need to beat it thoroughly again (at least 10 minutes) - due to this, the finished product will become light and airy.
Now is the time to prepare the cream, which will add tenderness to the dessert. To do this, beat a glass of the heaviest cream with a mixer until a thick mass forms - this is cream with peaks. Next, the finished cream should be smoothly transferred into the curd souffle, and it is advisable to bring the mass to homogeneity using a whisk.
Now you need to carefully put it into molds and put it in the refrigerator - at this stage we have an almost ready-made curd soufflé. The recipe with gelatin provides for the dessert to harden for 1.5-2 hours. After this, the product is ready for use.
The result is a curd soufflé - a dietary treat for lovers of low-calorie desserts.
Vanilla-curd soufflé
For one and a half glasses of cottage cheese, you need to take three eggs and a large spoon of vanilla sugar. All these ingredients should be thoroughly beaten, after which a tablespoon of yogurt should be added to the mixture. The resulting mass must be sent to the oven, preheated to a temperature of 160 degrees, for baking. This will take a little time - about 15-20 minutes.
This soufflé will be very fluffy and incredibly tasty both warm and cooled.
Curd soufflé with gelatin and fruit
The ideal breakfast is not only delicious, but also low in calories. In the morning you can easily, literally in a matter of minutes, prepare a curd soufflé. The recipe with gelatin is very simple, so even a novice housewife can turn such a work of culinary art into reality.
To prepare it, take 1/4 kg of cottage cheese, add one yolk and 2 whites to it. In this composition, the ingredients should be whipped using a mixer. After this, fruits cut into small cubes are added to the resulting mixture (you can choose them at your discretion, for example, one banana will be enough). Sugar is also added here to taste. After thoroughly mixing with a spoon or whisk, the dessert is sent to the microwave for 2-3 minutes. After this time, the dish will be ready to eat.
Curd soufflé with gelatin and cocoa
This dessert will become a favorite for chocolate fans. To prepare it, you need to take a tablespoon of gelatin and dilute it in water, according to the instructions on the package.
Place 400 grams of grated cottage cheese in a separate bowl, and by adding a couple of tablespoons of cocoa, the mass can be mixed. Now you need to add honey here, based on your considerations about the sweetness of the dessert, and, whisking with a submersible blender, pour half a glass of milk into the total mass. After the curd and milk mass acquires a homogeneous consistency, diluted gelatin is added to it and beating continues until ready.
All! This is how easy it is to make a chocolate-curd soufflé! The recipe with gelatin and cocoa turned out to be very simple.
Curd soufflé with semolina
In one bowl you should combine half a kilogram of cottage cheese, three yolks, 1/3 cup of semolina, 60 grams of sugar, a tablespoon of vanillin and baking powder. All ingredients must be beaten using a mixer. In a separate dry bowl, beat the whites of three eggs until they acquire a thick consistency. They are carefully combined with the rest of the ingredients, preferably with a whisk.
The resulting mixture should be poured into a baking dish and placed in the oven for 40 minutes (cook at 160 degrees).
After the soufflé is ready, you need to take it out, lightly drain it, put chopped fruit on top and pour jelly over it. The dessert is sent to the refrigerator until its surface completely hardens.
If desired, a small amount of chopped fruit can be added to the soufflé mixture before baking. The curd soufflé prepared according to this recipe is dietary, as it contains very few calories.
