The desire for a healthy diet and lifestyle has led to the emergence of such a vitamin cocktail as a smoothie. Smoothies can be made not only from sweet and juicy fruits, but also from vegetables.
This drink is a good detox breakfast, so I want to offer you recipes for vegetable smoothies for cooking in a blender with photos and useful recommendations. You will learn not only the benefits of these drinks, but also how to prepare them in minutes.
Vegetable smoothie recipe with yogurt
Kitchen tools: blender; cutting board; knife; tumbler; straw.
Ingredients
Step by step recipe
Vegetable smoothie recipe video in blender
In this video you will not only see, how to make this vegetable smoothie , but also learn about the beneficial properties of all its ingredients.
- For a beautiful presentation, use sprigs of herbs.
- Serve the smoothie in a tall glass with a cocktail straw.
Exclusive vegetable smoothie recipe
Cooking time: 15 minutes.
Portions yield: 1-2.
Calories: 100 g – 80-150 kcal.
Kitchen tools: knife; cutting board; stewpan; spoon; chopper; blender; wooden spatula; tumbler; straw.
Ingredients
Step by step recipe
Vegetable smoothie recipe video
You can get more detailed comments on this recipe by watching a short video.
- If you don't want to add garlic, you can add some heat and piquancy using ground pepper and fresh basil.
- Olive oil can be replaced with mustard or flaxseed oil if desired.
- If your smoothie turns out thick, add extra water to it.
- You can find a lot of others that will help make your diet more varied and balanced.
- In addition to my recipe, you can use other recipes - smoothie with celery - which activates metabolic processes in the body and promotes weight loss.
- Surely you have tried a fragrant and very healthy one, but I suggest you pay attention to delicious recipes.
I am sure that you will definitely take note of my recipes, and I hope that you will be able to improve them and find new variations. Write about what you did in the comments.
Many people know about the benefits of vegetable salads and freshly squeezed vegetable juices, but there is one product that is even more beneficial for the body.
These are vegetable smoothies - thick drinks made from all kinds of vegetables with the addition of other natural products: nuts, fruits, honey, milk, yogurt, curdled milk and more. Let's find out what benefits vegetable cocktails provide to the body, and get acquainted with several ways to prepare them yourself.
Vegetable smoothies: health benefits
Smoothies differ from juice squeezed from vegetables in that they are thicker and rich in minerals and vitamins. In addition, smoothies have many other beneficial qualities:
- Availability of fiber. They contain valuable fiber with a fibrous structure that sweeps away everything unnecessary from the intestines, including many years of fecal deposits. It cleanses the body of waste and toxins, normalizes the functioning of the digestive organs.
At the same time, fiber promotes better absorption of minerals and vitamins and gives a feeling of fullness, which is especially important when following a diet. After vegetable smoothies, especially those made from root vegetables with a rough texture, you won’t want to eat for several hours.
- Compatibility with other products. Other components are also added to vegetable smoothies: fruits, nuts, seeds, etc. Having a neutral reaction, vegetables do not “compete” with components of a different nature, so a person does not feel discomfort in the stomach or intestines.
Due to the consumption of such vegetable mixtures, the color and condition of the skin improves, nails and hair become healthier, and weight decreases.
What’s also convenient is that vegetable smoothies, the recipes of which you can come up with yourself, are prepared quickly and simply: the main thing is that you have a powerful blender and a supply of vegetables in the house.
Vegetable smoothies in a blender: preparation details
Before you start making vegetable smoothies, you need to prepare the ingredients:
- Cleaning. From any vegetable intended for processing in a blender, be sure to peel the skin and remove the stalks.
- Grinding. When making smoothies from root vegetables, be sure to cut them into pieces so that it is easier for the blender to chop them.
- Adding nuts and oils. Add no more than six nuts or seeds to a glass of smoothie.
These foods are very high in calories, and therefore you should not get carried away with them if you are pursuing the goal of losing weight.
We will provide vegetable recipes for making smoothies so that you can choose the most suitable ones.
Kefir smoothie
Ingredients
- Cucumber and tomato – 1 pc.;
- A bunch of any greenery;
- Kefir – 0.5 cups;
- Garlic clove;
- A little salt and ground pepper.
How to make a kefir cocktail
To make a kefir smoothie, do the following:
- Remove the skin from the tomato and cucumber.
- Cut the vegetables into pieces.
- Grind a garlic clove and a bunch of herbs.
- Beat the crushed ingredients, adding kefir.
Pour the mixture into glasses and eat with a spoon.
Smoothie with beets
Ingredients
- Medium beets – 1 piece;
- Carrots – 1 pc.;
- Small apple – 1 pc.;
- Walnuts – 50 g;
- Pomegranate juice – 0.5 cups.
How to make beetroot smoothie
Prepare the beetroot-nut mixture according to the following recipe:
- Cut carrots and beets into pieces.
- Mix in a blender with the remaining ingredients until smooth.
Regular consumption of this drink improves brain function and hematopoietic function, and therefore is useful for anemia, vitamin deficiency and chronic fatigue.
Pumpkin smoothie
Ingredients
- Pumpkin pulp – 400 g;
- Milk – ¾ cup;
- A little cinnamon, honey and vanilla.
How to make pumpkin mixture
- Bake the pumpkin pulp or cook in a double boiler.
- Mix the cooled pulp in a blender with the remaining ingredients until smooth.
Pour into glasses and serve. Pumpkin smoothie has a particularly good effect on the functioning of the intestines and stomach.
Smoothie “assorted vegetables”
Ingredients
- Parsley and dill - 2 sprigs each;
- Tomato – 1 pc.;
- Half a hot pepper;
- Yogurt packaging;
- Salt - to your taste.
How to make smoothies from vegetables
We do it by following the step-by-step guide:
- Cut the vegetable ingredients into cubes.
- Finely chop the sprigs of greenery.
- Beat all ingredients in a blender to obtain a homogeneous mass.
- Pour it into glasses and serve.
This low-calorie smoothie is ideal for those who want to lose weight: it can be consumed instead of dinner.
Vegetable smoothie with apple
Ingredients
- Carrots – 1 pc.;
- Cucumber – 1 pc.;
- Apple – 1 pc.;
- Apple juice with pulp – 150 ml;
- Cinnamon - to your taste.
Beat the chopped vegetables and apple with the remaining ingredients, pour into glasses and serve.
Tomato-onion smoothie
Ingredients
- Kefir – 1 glass;
- Tomato – 1 pc.;
- Red onion - a quarter of a head;
- Sweet pepper - half;
- Cucumber – 1 pc.;
- Celery – half a stalk;
- Dill – 3 sprigs;
- Basil - a few leaves;
- Salt - to your taste.
How to make a vegetable smoothie
To prepare this spicy cocktail, follow the plan:
- Peel the vegetables (pepper and also remove seeds) and cut into pieces.
- Mix all the ingredients in a blender, not forgetting to add salt.
- Pour into glasses and consume.
This drink easily replaces lunch or dinner, but if you find it not filling enough, you can add 3 tbsp while whisking. cottage cheese.
Carrot Banana Smoothie
Ingredients
- Carrot juice – 150 ml;
- Banana – 1 pc.;
- Apple juice – 50 ml;
- Yogurt – 1 glass.
How to make a smoothie with banana and carrots
To prepare a sweet smoothie, do the following:
- Peel the banana, cut it into pieces and put it in the freezer for five minutes.
- Mix the ingredients in a blender until smooth.
Pour the sweet vitamin mixture into glasses and serve.
Now you know how healthy vegetable smoothies are, especially with the addition of pomegranate juice and other ingredients. Have fun cooking them and improve your health!
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For those who want to lose weight, a vegetable smoothie is what you need!
Do you know the difference between smoothies and freshly squeezed vegetable juices? First of all, the consistency - unlike liquid juices, smoothies are much thicker and more like a liquid puree than a drink. And also exceptionally useful - the smoothie retains all the vitamins, minerals and fiber, which is exactly what vegetable juices lack. The body receives a large amount of vitamins, but fiber, which is so abundant in smoothies, is no less valuable. Its coarse fibers, like a brush, sweep away all deposits on the intestinal walls, and the body is cleansed of toxins and waste, the functioning of the digestive system improves, and beneficial substances are more fully and better absorbed. In addition, fiber has one more feature - when it gets into the stomach, it causes a feeling of fullness, fiber takes a long time to digest and therefore you don’t want to eat for a very long time after a vegetable smoothie. And finally, taste sensations. You can combine a variety of vegetables in one glass, even those you don’t like. For example, to your favorite tomato juice, add the unloved, but so healthy celery, beet tops, spinach, parsley - together with tomato juice it will be both tasty and healthy. Agree, for those losing weight, slimming and simply for those who care about their health, vegetable smoothies are a great and very simple way to always be in great shape.
Vegetable smoothies - fashionable and healthy
Vegetable smoothies are an excellent replacement for seasonal vegetable salads. The benefits of a smoothie are no less than those of a salad, it’s much easier and faster to prepare, no dressing is needed - a smoothie is an express dinner or a quick breakfast, as simple and healthy as possible. It is not for nothing that in the West there is a craze for this tasty and varied food, and the smoothie diet is considered today the most fashionable of all known diets. Vegetable smoothies can be made from vegetables only, from vegetables with the addition of fruits, or you can choose a combination of vegetables and fruit juice. Unlike fruit smoothies, here you can take vegetables and fruits in any proportions and combinations; you can add mineral water or vegetable and fruit juices, yogurt, kefir, and spices (mint, tarragon, ginger) to the chopped vegetables. A smoothie made from carrots, cucumber, tomatoes and sweet bell peppers can be supplemented with dill and parsley, lettuce, spinach, and celery. There are no restrictions; the composition and proportions of a vegetable smoothie depend on your taste preferences, your goal and, of course, the season. In winter, it is still worth preparing a smoothie from familiar vegetables - carrots, cabbage, pumpkin, greens with the addition of apples or tomato juice - you will get more vitamins than if you prepare a smoothie from overseas vegetables that have practically no vitamins.
Vegetable smoothie recipes
There is a very important point in preparing vegetable smoothies that is not recommended to be ignored. To make the drink as healthy as possible, do not use store-bought packaged juices to prepare it; this applies to both vegetable and fruit juices. They are low in vitamins, but contain preservatives, and fruit ones also contain sugar. Take a little time and prepare freshly squeezed juices that will be added to the smoothie.
Vegetable smoothie with kefir. Prepare one tomato and cucumber each, a bunch of herbs, a clove of garlic, a glass of kefir, salt and ground pepper. Remove the skin from the tomato and peel the cucumber. Cut into pieces. Finely chop the greens and garlic. Place all ingredients together with kefir in a blender and blend until smooth. Season with salt and pepper to taste and pour into glasses. Serve with a wide straw or dessert spoon.
Sunny smoothie. In addition to a blender, you need a juicer to make this smoothie. It is prepared from vegetables and fruits, all ingredients are selected in bright yellow-orange colors. We will need 5 carrots, three stalks of celery, 2 oranges, one mango. The mango and orange are peeled, the fruit is cut into pieces and loaded into a juicer. You can add a little mango and orange pulp to the squeezed juice. Then the juice from carrots and celery is also squeezed out. The juices are poured into the blender and beaten well. As an option, carrot juice can be placed in a blender along with the squeezed pulp (cake) and whipped together.
Pumpkin smoothie. To prepare it, you need to take 400 grams of peeled and seeded pumpkin and bake it in the oven or steam it. Then place in a blender, pour in 150 ml. milk, add vanilla sugar, honey and cinnamon to taste and beat everything. This smoothie is best served warm or at room temperature, for breakfast or dinner.
Smoothie from vegetables and fruits. Take one carrot, one apple and one cucumber, peel the skin and cut the pulp into pieces. Place in a blender, add 150 ml. apple juice with pulp, a pinch of cinnamon. Beat everything until smooth. If desired, at the end of cooking, you can add ice cubes and beat thoroughly again.
Tomato smoothie. Peel three ripe tomatoes. Finely chop one carrot. Pour 100 ml into a blender. tomato juice and 50 ml. apple juice with pulp. Add chopped vegetables and a few drops of Tobasco sauce (if you like it spicy). Whisk everything and immediately pour into glasses.
Carrot smoothie with banana. The banana needs to be peeled, cut into pieces and put in the freezer for a few minutes (if you are preparing a smoothie in winter, this is not necessary). Pour 150 ml into a blender. carrot juice, 50 ml. apple juice, a glass of yogurt, add banana slices. Beat everything until smooth and thick and pour into glasses.
Nowadays, tasty and healthy drinks made from vegetables and fruits are at the peak of popularity, but it is possible that the fashion for smoothies will pass sooner or later. However, this is not so important, because the healthy habit of eating more fresh vegetables and fruits will remain with you, and this is the most important thing.
Recipes for vegetable and fruit smoothies.
Smoothie is vegetable cocktails. Easy to make, smoothies are a delicious way to preserve the healing properties of many raw vegetables that we don't normally eat that often.
Whether you are a raw foodist, a vegetarian or an omnivore, regularly drinking vegetable smoothies can significantly improve your health. These wonderful drinks can be prepared at any time and in any season.
I'm cooking smoothie in blender and almost every day. And I’ll share with you 7 vegans so far - recipes for vegetable and fruit smoothies from an Italian book in which there were as many as 365 of them. So, throughout the year, to be continued.
These 365 plant-based smoothie recipes are essentially designed to create a meal plan for an entire year and are suitable for:
- detoxification
- excitement
- losing weight
- strengthening the body
- restoring calm
- memory strengthening
- improve digestion
- heart health
- slow down aging
- mood improvement
- boosting immunity
- enhancing beauty.
The recipes in the book are divided into 12 groups, according to the number of months in the year - in order to create a real wellness program for each month. These recipes for weight loss can also be used. In each recipe, you need to grind all the ingredients in a blender and be sure to shake well before using.
- 6 ripe peaches
- 2 handfuls spinach (leaves)
- 500 ml water
- 6-8 leaves of romaine lettuce
- ½ medium yellow melon
- 500 ml water.
Yield 1 liter:
- 2 Kaiser pears
- 1 handful of raspberries
- 4-5 cabbage leaves
- 500 ml water.
Ingredients:
- 100 g cabbage, finely chopped
- 1 banana
- 70 g pear pieces
- 100g orange peeled and frozen chopped
- 120 ml soy milk
- 1 spoon grated fresh ginger
- 6 ice cubes.
Optional: 1 tablespoon sunflower seeds.
Ingredients:
- 1 peeled kiwi
- 1 banana
- 70 g chopped cabbage
- 30 g chopped spinach
- 1 small peeled orange or tangerine (frozen is best)
- 120 ml soy milk
- 120 ml water or fresh coconut water, ice to taste.
Beat, gradually increasing speed, until you have a smooth paste.
For some people, even mild stress contributes to unwanted weight gain. This smoothie is a smart way to maintain or achieve your ideal weight. This green tropical drink is sure to help you out. Just one sip of this refreshing, low-calorie cucumber, pineapple, lime and mint drink will blow your mind. I'm very sorry - this is the translation
Ingredients:
- 120-240 ml coconut water
- 100 g cucumber, cut into small pieces
- 120 g frozen pineapple
- 1 tablespoon lime juice and some raisins
- 1 tablespoon chopped fresh mint leaves
- 2 teaspoons agave syrup or maple sap (optional)
- 6 ice cubes.
Addition: ½ frozen banana
Mix all ingredients. Start with 120ml of coconut water mixture and gradually add until desired consistency is achieved. Shake well before use.
Sweet and golden carrots and pineapple with a spicy fresh mango blend and juicy and creamy banana in this puree are rich in antioxidants, this smoothie will remind you of golden tropical light. Vitamin A-rich carrots and mangoes are beneficial in fighting free radicals and can make you feel younger and look better during this stage of detoxification.
Ingredients:
- 170g chopped fresh mango
- 60 g grated carrots
- 60 ml coconut water
- 120 g frozen pineapple
- 1 banana, fresh or frozen
- 6 ice cubes.
Addition: 1 teaspoon fresh or dry unsweetened coconut.
Drinking fruit and vegetable smoothies made from raw vegetables and mixed with other nutrients and tasty foods is very important for our health. Nutritionists recommend drinking this cocktail once a day to develop and delight your taste and, of course, for your health in the first place.
Well, now - my experimental, almost plant-based cocktail, which I came up with myself when I became friends with a dentist. It's simple. Cucumber, green salad, kefir, lemon juice and it seems there was also a canned peach. Sometimes I add green onions, spinach, mint, when in season - apples or plums, and not vegan - a boiled egg.
This time I washed everything, cut it and - into a blender, immediately poured water and or kefir.
We press the button... whack!
People who take responsibility for their well-being and strive to maintain their figure associate the word smoothie with healthy eating. And for good reason. These thick smoothies, which are prepared not only from fruits, but also from vegetables, are quite capable of becoming a source of nutrition for those who are on a diet.
Benefits and harms
A smoothie is a cross between a cocktail and a liquid puree of raw or cooked vegetables. Because this food is shaped like this, it doesn't feel like it's filling, although many smoothies are actually very filling. This cocktail has many beneficial properties.
- All the valuable substances found in the vegetables that make up a particular drink remain intact.
- In such cocktails, a person consumes mainly raw vegetables. This means that the vitamins from them are not lost on the way to the stomach. This, in turn, helps support immunity.
- Liquid food allows you to saturate the body with the necessary amount of moisture and keep the balance of water and salt in balance.
- Dietary fiber from vegetables normalizes the functioning of the stomach and intestines.
- Such food is easily digestible and is not heavy on the body.
At the same time, smoothies also have their disadvantages that cannot be ignored.
- Many vegetables contain a large amount of acids that irritate the intestines and stomach, which is not the best for health in case of gastritis or ulcers. Therefore, in case of such problems, the use of smoothies according to certain recipes should be limited.
- It must be remembered that acids do not have the best effect on tooth enamel. In addition, liquid food does not allow you to create a load on the teeth, which leads to insufficient saliva secretion, and this already threatens the development of caries.
- People are allergic to some vegetables. Therefore, their use for creating cocktail-like vegetable mixtures should be avoided.
- If you eat only smoothies, your stomach may become lazy. Such a diet sometimes causes constipation. So such vegetable drinks should occupy their specific place in the diet so as not to lead to imbalance in the body’s functioning.
Cooking recipes
To prepare vegetable smoothies, in addition to the most ordinary vegetables, you need to have a blender on hand that can grind all the components of a thick drink into a homogeneous mixture. The basis of the smoothie can be kefir, milk or yogurt. Delicious drinks are prepared not only from fresh, but from frozen products.
You can make a smoothie using tomatoes. You should take a couple of large tomatoes, pour hot water over them, remove the skin, which is easier to remove from scalded fruits. Cut one bell pepper in half and remove the seeds. Wash the basil leaves. Then put all the prepared products into a blender bowl and add a pinch of ground pepper, as well as a few pieces of ice. Grind all this, froth it and serve it in a tall glass.
There is another similar recipe containing fruit additives. You need to take four tomatoes, one carrot, two peppers (bell peppers), dill and parsley. You will also need two tablespoons of raisins and a couple of oranges. To this kit you need to add celery seeds (a teaspoon) and ice (a glass). Peel vegetables and fruits and divide into pieces, mix at low speed of the blender. Then add the green ingredients and ice and raise the mass at high speed. Two servings of the drink are ready.
To prepare a simple tomato smoothie, you can take tomatoes and dill. Remove the skins from the tomatoes, cut everything into pieces, chop and dissolve in a glass of kefir. You can also use it instead of dinner.
You can make a yogurt-based smoothie with tomatoes. Take a glass of fermented milk drink (with a minimum percentage of fat content), add peeled tomatoes and cucumbers cut into pieces, a glass of finely chopped greens (whichever you like best), a clove of garlic, salt and black pepper to taste. All this is whipped with a blender, distributed into portions and used for the purpose of losing weight.
It makes sense to create a nutritious drink using pumpkin and milk. Steam three hundred grams of vegetables in a microwave or oven. Divide the soft pumpkin base into small pieces. Add a little rolled oats, a glass of milk liquid and honey (a teaspoon). Grind until smooth.
The cocktail is well suited for removing harmful substances from the intestines and normalizing metabolic processes in the body.
You can make a smoothie with pumpkin according to another recipe that includes fruit additives. Take two hundred grams of vegetables. Remove seeds and peel. Divide the soft part into pieces and place in a blender bowl. One hundred grams of chopped apple, a spoonful of honey and a little cinnamon are also placed there. Everything is mixed until homogeneous. If necessary, dilute with water and serve in tall narrow glasses.
Pumpkin can be mixed with banana. Take four hundred grams of pumpkin (pulp), one banana, and spices: cloves, cinnamon, dried ginger and nutmeg. All these additives should fit into a teaspoon. Also, to achieve the desired taste and composition, you will need a teaspoon of honey and a pinch of vanillin. Finely chop the banana and pumpkin and place it in a blender container, add the spice mixture, add honey and vanillin. Mix everything well. You can enjoy it.
A fragrant green drink is prepared from cucumbers. To prepare a smoothie, you need to take two medium-sized cucumbers, peel them and divide them into slices. Add a couple of garlic cloves and a little dill. If after processing the smoothie with a blender it turns out to be too thick, you can add water to it. This drink quenches your thirst well, especially if you throw an ice cube into the glass.
For hot weather, a mixture of cucumber and parsley is suitable. One is mixed with the other in arbitrary proportions depending on taste preferences. A delicious thick drink with cucumbers can replace a full lunch dish. Using a blender, you need to stir two peeled and cut into pieces cucumbers, half of the avocado pulp, one apple cut into pieces and a little ginger.
Avocado pulp saturates well, and cucumbers and apples make the drink invigorating.
Milk with some vegetables is an excellent combination, thanks to which the body receives a fair amount of vitamins. To make a smoothie from milk, onions, parsnips, fennel and celery, boil the milk (three-quarters of a glass). After this, add two small onions, a stalk of celery and fifty grams of fennel. Cook for about fifteen minutes, after which place the contents of the pan into a blender, add a pinch of star anise and nutmeg.
Turn the chopper on low speed and swirl the contents of the bowl for a minute. Then put the blender on maximum speed and mix for another half a minute until the drink becomes foamy. The smoothie can be served either cold or hot.
It’s good to make a cocktail from vegetables and oatmeal. You need to peel one potato and two carrots. Cut them into thin circles. Finely chop a stalk of celery, a bunch of parsley and a little spinach. To boil water. Place celery, chopped potatoes and carrots in it. Let it cook for ten minutes, no more. Before completing the process, add a handful of oatmeal and spinach (so that they have time to cook for about five minutes). Pour the prepared mixture from the pan into a blender and mix at low speed for a minute. Add cream and parsley. Lather at high speed.
An excellent smoothie is made from celery and apple. This is a storehouse of vitamins that helps remove harmful substances from the body. Suitable for use at any time.
A delicious fruit and vegetable smoothie made with carrots, grapefruit and blueberries. To create the drink, take one hundred and fifty grams of berries, three citrus fruits and three hundred grams of carrots. Squeeze juice out of carrots and grapefruit, add blueberries to the combined liquids and beat. You need to drink this invigorating cocktail immediately after mixing.
An interesting-tasting and nutritious smoothie is made from two kiwis, a banana, a sprig of lemon balm, lettuce and cucumber. All this is crushed, ground in a blender and diluted with water. You can throw an ice cube of frozen herbal tea into a glass of drink.
A delicious cocktail is made from broccoli. You need to take this cabbage, one carrot and an apple. You will also need two oranges, spinach and orange juice. Vegetables and fruits need to be brought into a form convenient for grinding, chopped, mixed with juice and enjoyed as a wonderful vitamin drink.
For weight loss, an excellent composition would be one that includes half a glass of carrot juice, a third of a glass of apple juice and one hundred grams of spinach. To this you also need to add chopped half a cucumber, an apple and basil leaves. Mix all components into a homogeneous mixture. You can drink and improve your figure.
For a tasty and nutritious drink, you can take one hundred and fifty grams of cabbage and pineapple, one cucumber, half a zucchini, a little cilantro, half a glass of green tea, a little lemon juice and a tablespoon of grated ginger root. Everything is placed in a blender and whipped. Served immediately.
A smoothie can be made from carrots and spinach using mango. The result is a drink that is good for vision and the cardiovascular system. Two carrots and half a mango, as well as a bunch of spinach, are prepared for processing in a blender, chopped, diluted with water. Can be eaten.
It is also good to make a nutritious cocktail from carrots, tomatoes and celery. To do this, you need to take a couple of carrots, one tomato, a celery stalk, as well as a little salt and pepper and a teaspoon of olive oil. Wash the carrots, peel and grate them, remove the skin from the tomatoes, rinse the celery and remove the rough top layer from it, cut into pieces. Place everything in a blender container, pour in the oil and beat into a homogeneous porridge.
It is good to make a healthy smoothie based on beets, which contain a huge amount of vitamins and microelements. In combination with fruits that are rare for Russia, you will get an unusual, tasty fruit and vegetable mixture. To prepare, you need to take one large beetroot, half a glass of water, half a glass of coconut milk, one banana, two dates. Wash the beets, peel them and grate them on a coarse grater or chop them finely.
Remove the “clothes” from the banana and cut the fruit into pieces. Remove pits from dates. Place the prepared vegetables and fruits in a blender container, pour water and coconut milk on top. Whisk to obtain a homogeneous mixture. In another version of the exotic smoothie, a cucumber, rather than a banana, gets into the drink along with beets, and the preparation principle remains the same.
To prepare an unusual smoothie, not only beets are used, but also beet juice. They take beets, as well as one hundred grams of juice squeezed from such a vegetable, add one hundred grams of carrots and spinach, as well as dandelion root. All this is prepared for the blender, whipped and consumed in the evening.
For any time of day, a mixture of two hundred milliliters of beet juice, fifty grams of cauliflower, tomato, celery and a small amount of ginger is suitable. All this needs to be prepared and mixed. Drink with pleasure.
You can make a smoothie with baked beets and oranges. You need to take one beet, one apple, three oranges and half a lime, as well as a sprig of mint to decorate the cocktail. The beets need to be wrapped in foil and placed in an oven preheated to two hundred degrees. This takes about an hour. Meanwhile, squeeze the juice from the oranges. Remove the zest from the lime and squeeze out the liquid from the fruit. Peel the apples and cut into pieces. Chop the beets removed from the oven. Place all ingredients in a blender container and blend at high speed until smooth. The resulting mixture must be placed in the refrigerator. Then pour into glasses, garnish with lime slices and mint.
The fact that smoothies are truly effective for weight loss has been proven by experience and by many people. Vegetable dishes, turned into a homogeneous mass, contain a very small amount of calories, which prevents excess weight gain. Moreover, with a smoothie diet you can get rid of four extra pounds in a week. This effect is achievable not only thanks to the recipes themselves, but also to the thoughtful use of vegetable cocktails.
Although chilled smoothies give you energy and make you feel better, For weight loss, it is better to eat food at room temperature.
After drinking such a cocktail, you should not eat fatty or high-calorie foods. You should drink at least three liters of liquid per day (in addition to what is contained in the smoothie).
To learn how to make a vegetable smoothie, watch the following video.
